Some energy facts
- Glucose is a good source of energy (the brain uses 20% of the caloric ratio exclusively as glucose).
- Slower diffusion of glucose helps avoid higher levels of insulin secretion.
- Energy is also provided by SCFA (short chain fatty acids), with a positive effect on satiety.
- Slow energy release can improve performance and attention.
- The WHO recommends that a minimum of 55% of energy should be obtained from carbohydrates.